Refer a friend, and get a treatment! at half price.

Call or Text (978) 726-2092

Happy Body,  Peaceful Mind,  Joyful Life.
Happy Body,  Peaceful Mind,  Joyful Life.
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  • Massage Styles
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    • Happy Body Peaceful Mind
    • Massage Styles
    • MFR
    • Mini Workshops
    • Self Care Articles
    • Sprays!
    • The Studio

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Mini Workshops

1/2 Hour Wellness Practices

Learn a Simple Self-Care Practice

A donation is appreciated but not required to enjoy learning about these time honored practices.

Meditation

Listen to a pre-recorded Guided Meditation.

Surrounding & Grounding

Read about and practice this simple ritual to feel "Connected and Protected."

Connective Tissue Stretch

Learn to feel the difference between muscle tissue and connective tissue and the benefits of stretching both!


Join me for a quick lunch during the week (b.y.o.)

Just want to be social? Come share my lunch time!


Simple Product Creations

"Make and Takes". Use the materials supplied to create your own versions of these simply enjoyable products.

Mandalas

$10 each

Card Stock, markers, pens, and pencil.  Use References or suggested themes or create your own!

Sand Tray / Sea Shell Tray

$10 each

Tray, Sand, Tool, Shells.  Practice your Zen state of mind.

Sprays / Oils / Balms

$10 each

Essential Oils, "Carriers", Containers, Labels.... Use suggested recipes or create your own.  (prices may vary)


Sunset at Carrabelle Beach

Meet at the beach 30 minutes before sunset. Look for the "Happy Body, Peaceful Mind" sign down on the beach in front of the bath house. Welcome! and Enjoy! (Reserve your spot online, and we'll look for you! - or, you can just show up!)


Mini Treatments

Don't have time for a full massage treatment? Enjoy a mini treatment!

Foot or Hand Soak

$45

Container. Salts, Water, Towel - Enjoy here or take it home!

Body Brush Lesson

$25

Learn to use your very own soft bristle body brush that you can take with you.

Eye Pillow Experience

$22

Enjoy 15-20 minutes of Peace and Relaxation, using the Eye Pillow and listening to soothing sounds with headphones.


Offerings

Products at the studio available for purchase.

Aromatherapy Diffusers

$25-$45

Get a demonstration on how to use these quiet, efficient diffusers and sample some essential oils before you take home one of these wonderful devices to enhance your home or office space.

Treatment Aids for Home Use

$5 - $35

Cranio Cradles, Sacro Wedgies, Soft Rubber Balls, and more!

Practice Aids for Home Use

Demonstration of how to use towels, pillows, etc. to practice massage at home.

Namaste means "the light in me bows to the light in you."

  • Home
  • Happy Body Peaceful Mind
  • Massage Styles
  • MFR
  • Mini Workshops
  • Self Care Articles
  • Sprays!
  • The Studio

Happy Body. Peaceful Mind. Joyful Life.

Eagles Way, Carrabelle, Florida 32322, United States

978-726-2092

Copyright © 2023   Happy Body.  Peaceful Mind.  Joyful Life. - All Rights Reserved.

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