A donation is appreciated but not required to enjoy learning about these time honored practices.
Listen to a pre-recorded Guided Meditation.
Read about and practice this simple ritual to feel "Connected and Protected."
Learn to feel the difference between muscle tissue and connective tissue and the benefits of stretching both!
Just want to be social? Come share my lunch time!
"Make and Takes". Use the materials supplied to create your own versions of these simply enjoyable products.
Card Stock, markers, pens, and pencil. Use References or suggested themes or create your own!
Tray, Sand, Tool, Shells. Practice your Zen state of mind.
Essential Oils, "Carriers", Containers, Labels.... Use suggested recipes or create your own. (prices may vary)
Meet at the beach 30 minutes before sunset. Look for the "Happy Body, Peaceful Mind" sign down on the beach in front of the bath house. Welcome! and Enjoy! (Reserve your spot online, and we'll look for you! - or, you can just show up!)
Don't have time for a full massage treatment? Enjoy a mini treatment!
Container. Salts, Water, Towel - Enjoy here or take it home!
Learn to use your very own soft bristle body brush that you can take with you.
Enjoy 15-20 minutes of Peace and Relaxation, using the Eye Pillow and listening to soothing sounds with headphones.
Products at the studio available for purchase.
Get a demonstration on how to use these quiet, efficient diffusers and sample some essential oils before you take home one of these wonderful devices to enhance your home or office space.
Cranio Cradles, Sacro Wedgies, Soft Rubber Balls, and more!
Demonstration of how to use towels, pillows, etc. to practice massage at home.
Namaste means "the light in me bows to the light in you."